7 Easy Last Longer In Bed Techniques

In the following post I’ll give you some last longer in bed techniques that you can start implementing immediately to last longer durring sex.

If you commit yourself to improving your sexual performance, your actual partner, if you have one, will undoubtedly be very grateful and more likely to stick around you, and word of your sexual prowess may get around, making easier for you to find.

1. Work out more and get in better shape: being in a good physical condition will do wonders to increase your sexual health, as well as improving your eating habits. Not to mention the other benefits outside the bedroom as well!

2. If you can, get her to orgasm first: This will help reduce your anxiety, as many times premature ejaculation comes from psychological reasons. Try to do more foreplay, and make her orgasm using your hands and your mouth.

3. Use the woman on top position: ask her to go slowly for the first couple of minutes. This position is well suited for lasting longer, while the missionary and doggie style positions are not.

4. Stop right before the time ejaculation becomes inevitable: that’s right, when you feel that the time is near, stop right then, take a deep breath, and wait a minute before continuing. With some practice you’ll be able to identify the right moment easily.

5. Stop thinking: shut up your internal dialogue, just live in the heat of the moment. If you stop to think, you may get anxious, and the more anxious you get, the higher the probability of coming too soon. Just enjoy what you’re doing without putting too much thought into it.

6. Try using the squeezing technique: when you feel you’re close to ejaculation, stop and squeeze the area where the glans joins the shaft. It may be a little uncomfortable, but it’s one of the surest ways to delay ejaculation immediately.

7. Don’t give up: if you come too quickly, wait a bit and start again. Spend the time in between kissing and cuddling her, or even trying to make her orgasm. It will be easier to last longer after the first round.

Following these tips will get you started on the way to a life without premature ejaculation. There are more techniques out there, some too advanced to cover in a single post. To find more about them, click here.