Number 1:
Avoid all the pills and drugs that are advertised on the Internet. Form what I know and from my discussions with a lot of men, they simply don’t work. You’ll end up paying a lot of money for something that is not serving you. And you could even harm your physical health.Number 2:
Don’t always rely on porn to masturbate. When you watch porn, your focus is outside of your body. You are not focused on your own body and your own sensations. And porn is made to make you ejaculate as quick as possible. So you’re not helping yourself here. I’m saying to never watch porn, but just don’t always rely on it to get you excited.Number 3:
Avoid being stressed and learn to relax. When you are stressed, your body is tensed and all your muscles are tight. Even the muscles that control ejaculation, and this is not good if you want to last longer. Hint: meditation is a great way to learn to relax.Number 4:
Don’t hold your breath. When are sexually excited or stimulated, we have the tendency to forget about our breathing and hold our breath. This does the same thing than stress does, it make all your muscles tight, including the ejaculation muscles. Breath and relax, it will help you.Number 5:
When you are having sex with your partner, don’t only focus on the penetration. Enjoy all the other things around love making; the foreplay, the caressing, the kissing, the touching…..and the oral sex! It will take your mind off the ejaculation and will put less pressure on your shoulders. Less pressure means less stress and more control.So there you go, these are the 5 top things you should avoid in order to last longer having sex. If you’re ready to take things to the next level, you can visit Ejaculationtrainer.com in which he share what are the 2 steps you can take today to become the master of your ejaculations and your orgasms.
